list three benefits of physical activity for mental health.

One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.Įven more interesting, there was little to no difference in the benefits between the two groups. Swimming may even help reduce some of your pain or improve your recovery from an injury. other issues that make high-impact exercises difficult.

Swimming can be a safe exercise option for most people with: It is important to have your doctor’s approval before beginning or resuming any exercise program. Is appropriate for people with injuries, arthritis, and other conditions

Some other studies have shown that swimming may help lower blood pressure and control blood sugar. Compared with inactive people, swimmers have about half the risk of death. Swimming is so good for you that researchers share it may even reduce your risk of death. Swimming makes your heart and lungs strong. While your muscles are getting a good workout, your cardiovascular system is, too. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water. There are various strokes you can use to add variety to your swimming workout, including:Įach focuses on different muscle groups, and the water provides a gentle resistance.

increases your heart rate without stressing your body.

One of the biggest benefits of swimming is that it truly works your entire body, head to toe.

List three benefits of physical activity for mental health.